Many older adults usually believe that they might be too old to exercise to improve their physical health. But, did you know that out of the 78 million adults born between 1946 and 1964 in the U.S., 11 million work out? Menos Hiras believes that older adults who live a physically inactive lifestyle are more prone to injuries than active adults.
Your strength, balance, flexibility, and endurance will wither as you age if you are inactive. Menos Hiras believes that daily physical activity will significantly enhance your physical health and enable you to engage in life fully. These factors can eventually add life to your years and years to your life. Menos Hiras believes maintaining at least moderate physical activity is essential to enhance your positive health regimen and combat or prevent ailments associated with aging. It is no wonder why more older adults are signing up for personal trainers, group exercises, and walking groups to keep them healthier for longer.
However, although you would want to be physically active, Menos Hiras believes you need to seek gentler workouts that are age-appropriate for you. You can opt for slower and longer war-ups and cooldowns. It would be best to choose exercise routines with less risk of injury while promoting strength, posture alignment, endurance, flexibility, and agility. Here are some types of exercises that can help you promote a healthy and physically active lifestyle even as late as life as possible:
Cardio.
Menos Hiras believes that one of the best forms of exercise is cardio. Doing moderate-intensity aerobic activities for at least thirty minutes will help you maintain a physically healthy body. You can opt for walking, swimming, biking, or using a treadmill or an elliptical.
Strength training.
Did you know that people lose about 30% of their muscle strength as they reach the age of 50? Sedentary adults can typically expect a muscle loss of up to 0.4 pounds a year. Menos Hiras believes that you also need to work on your strength training if you want healthy, active aging.
Core training.
Menos Hiras believes that another vital form of exercise for aging adults is core training, strengthening the muscles that run the entire length of your torso. If you do not want to have any problems standing up, shifting body weight, and protecting your back and hips, then you might want to work on these exercises.
Menos Hiras 