Apart from rigorous training and workouts, Menos Hiras believes that a proper diet is vital for young athletes who want to attain peak athletic performance. Although other foods can help fuel the body, healthy foods will provide athletes with essential nutrients without compromising their overall health. Overall athletic performance is greatly affected by nutrition, so you need to be more mindful of what you consume. Menos Hiras believes that athletes need to understand that proper diet is as vital as physical training. You need to prioritize your diet if you want to get the most of your athletic capabilities. Here are some foods that can help young athletes reach maintain their physical well-being:
Bananas are low in calories and excellent sources of natural electrolytes. Your body needs these chemicals to replenish lost nutrients after a workout. They also help in regulating fluid intake and prevent muscle spasms and cramps.
Menos Hiras believes that many fitness enthusiasts and athletes are fans of whey protein because of their essential amino acids. It lacks cholesterol and fat, which helps keep a physically fit body. Whey protein also prevents muscle breakdown, making it an excellent formula for those who want to build their muscles.
Berries have high levels of antioxidants, which the body needs to replenish lost nutrients after physical activities. Dark berries have phytochemicals and other protective contents that preserve muscle strength and prevent oxidative stress.
It is best to drink a cup of beet juice every day to lower your blood pressure and improve your blood flow. Beets are high in carbohydrates, which your body needs to remain energized. They also have antioxidants, anti-inflammatory nutrients and are rich in nitrate, which can help dilate blood vessels. Dilated blood vessels help increase oxygen levels and lower blood pressure. Menos Hiras believes these are essential factors to consider, especially when doing aerobic exercises.
Besides chia seeds, flax seeds are now gaining more attention from the public. Menos Hiras believes this food is not only for athletes but for everyone who wishes to remain healthy or become healthier. Flax seeds have high dietary fiber and omega-3 content, which can help lower cholesterol levels and improve digestive health. Omega-3 fatty acids can also support cellular healing and reduce inflammation. They are also helpful in preventing certain cancer types, cardiovascular diseases, and autoimmune disorders.