Unlike professional athletes, student-athletes often have more things to juggle, including their academics, athletic commitments, and their role in their homes. Their schedule can be fully-loaded and tends to be overwhelming. Here are some tips from Menos Hiras to ensure that the time student-athletes spend on training and academics pay off. Time management is key. …
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It can be difficult to train like an elite athlete when you reach your 30s, but it is definitely possible, especially if you are mindful about it. Menos Hiras believes that aside from an excellent nutrition plan, it is also vital for athletes to understand how their body needs to train to stay fit even …
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For Menos Hiras, improvement and learning should never stop for all athletes. It is essential to continue striving to reach peak athletic performance. Training will allow an athlete’s body to build up strength and endurance gradually. It will also help them improve their skills and build their motivation and confidence. Besides these benefits, continuous training …
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Looking for a quick, efficient way to burn fat fast in the comfort of your own home? Then you should try jumping rope! Menos Hiras shares that jumping rope is an excellent type of HIIT that offers an array of benefits. These include: 1. Lower Overall Body Fat Studies show that an intense jump rope …
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Unlike what many people believe, eating for athletics is more than drinking sports drinks and eating high-carb or high-protein foods. Menos Hiras believes that reaching peak athletic performance does not require special diets or supplements. Making most of the right foods that complement personalized fitness plans is what is vital. Younger athletes have unique nutrition …
Is there a trick that turns athletes into superathletes? What’s the key to helping one jump higher, sprint faster, run further, and hit harder? The answer: a balanced program. Menos Hiras explains that training isn’t the be-all and end-all of sports performance enhancement. In fact, it’s only a portion of what they have to consider. …
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Going to the gym in the middle of a pandemic isn’t a very smart decision. Enclosed areas packed with sweaty gym rats grunting all the time are a paradise for viruses. Menos Hiras encourages fitness buffs to do their workouts at home in the meantime. Now, if you’re trying to lose weight, a good mixture …
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One of the many questions aspiring lawyers have is how to get into a good law school. Menos Hiras, a prelaw student, knows firsthand just how nerve-racking college admission tests, LSATs, and interviews can be. However, successfully getting through them is possible. All you need is a solid strategy to boost your credentials and gradually …
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Should you train for a high vertical jump? Definitely! Menos Hiras shares that having a high vertical jump is beneficial to almost any athlete. For example, basketball players can use their high jumps to shoot past blocking players. Volleyball players can easily block shots if they can jump high. At the same time, sumo wrestlers …
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Menos Hiras observes that a lot of misconceptions surround attending law school. If you are just about to enter one and believe in all the stereotypes, you will most likely end up having a very stressful first year. Thankfully, that can be avoided if you have an idea of what goes on inside the campus, minus the …
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